Therapy can offer a place to better understand yourself, your relationships, and the experiences that have shaped you. It can bring acceptance, relief, connection, and a sense of possibility. It can also be challenging at times, bringing up difficult thoughts, emotions, memories, or physical sensations. Change can sometimes affect other parts of our lives and relationships. ​

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We can make room for all of this in our work together. 

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My work is integrative and draws from attachment, relational, psychodynamic, existential, and feminist theories. Depending on your needs and interests, I also draw from mindfulness, mind-body awareness, parts work, grounding practices, and attention to emotion and the nervous system.
 

I work from a trauma-aware perspective and purposefully consider the important ways relationships, identity, culture, community, and larger social conditions shape our experiences and well-being.

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I provide individual and small-group therapy for adults in Washington, through secure telehealth. I also offer limited in-office appointments in Seattle. I am a Licensed Mental Health Counselor Associate (LMHCA) practicing under clinical supervision as I work toward full licensure.